Tips & Tricks
Snack Time
Feed your brain, feed your body, have snacks handy when learning or studying, try to avoid sugary or fried snacks, opt for fruit and veggies, cheese and crackers, use snack time as break time perhaps when transitioning between subjects or meetings. Eating good food is part of good self-care.
Canadian Food Guide- Food Choices, Habits, Recipes,
Tips for Healthy Eating - Home, School, Stages of Life
School Lunch Box - List of mix and match lunch ideas
Get Moving
Get Energized Get Moving
With more than 600 muscles in your body, it's important to exercise your body along with your brain! Implement small movements into your routine or try a new activity so your daily mobility helps upgrade your overall health.
Quick Stress Fix- Yoga: 5 minute sequence
Easy Exercises to do sitting- 5 minutes
Finger Dance- stretch your fingers and exercise your brain
Track Your Websites
It can be overwhelming with the amount of website links, references, resources that learners are given. Create a digital document where you cut and paste the link, with a brief description including where it came from and what it is about, it is quick and easy to find again later.